Remedial Massage Therapy near Sinnamon Park

Remedial massage therapy is a specialised form of therapeutic massage aimed at addressing various musculoskeletal conditions, relieving pain, and improving overall well-being. It’s a holistic approach to healthcare that combines assessment, targeted treatment, and patient education.

Key Components of a Remedial Massage Therapy near Sinnamon Park

Assessment: Remedial massage therapists begin each session with a thorough assessment. This involves discussing the client’s medical history, current symptoms, and performing physical assessments to identify areas of concern. This assessment guides the therapist in creating a customised treatment plan.

Treatment Techniques: Remedial massage therapists use a variety of techniques, including deep tissue massage, myofascial release, trigger point therapy, joint mobilisation, and stretching. These techniques are employed to address specific issues such as muscle tension, trigger points, and restricted range of motion.

Pain Management: Pain relief is a primary goal of remedial massage therapy. By targeting the source of pain and tension, therapists help clients experience relief from conditions like chronic back pain, neck pain, and migraines.

Injury Rehabilitation: Remedial massage plays a crucial role in injury rehabilitation. It can aid in reducing inflammation, improving circulation, and speeding up the healing process for injuries such as strains, sprains, and sports-related injuries.

Postural Improvement: Poor posture can lead to musculoskeletal problems. A remedial massage at our clinic near Sinnamon Park can help correct posture-related issues by releasing tension and encouraging better alignment.

Stress Reduction: While primarily focused on physical issues, remedial massage therapy also offers relaxation benefits. It can reduce stress, anxiety, and promote mental relaxation.

Is Remedial Massage Suitable for Everyone?

Remedial massage is generally safe for most people. However, it may not be suitable for individuals with certain medical conditions, including blood clotting disorders, severe osteoporosis, or recent surgeries. It’s essential to consult with a qualified therapist who can assess your suitability and tailor the treatment accordingly.

Remedial massage therapist vs. massage therapist

Focus and Scope of Practice:

Remedial Massage Therapist: Remedial massage therapists primarily focus on addressing specific musculoskeletal issues, injuries, and chronic pain conditions. They are trained to assess and diagnose these issues and tailor their treatments to target the underlying causes of pain and dysfunction. Remedial massage is considered a form of medical or therapeutic massage.

Massage Therapist: Massage therapists, often referred to as relaxation or Swedish massage therapists, focus on promoting relaxation, reducing stress, and improving general well-being. They offer massages that are typically more general and soothing, with the primary goal of providing relaxation and stress relief.

Training and Education:

Remedial Massage Therapist: Remedial massage therapists typically undergo more extensive training and education than massage therapists. They often have advanced coursework and training in anatomy, physiology, and musculoskeletal assessment. This training allows them to perform assessments, create treatment plans, and employ advanced techniques to address specific issues.

Massage Therapist: Massage therapists receive training in various massage techniques, such as Swedish massage, deep tissue massage, and sports massage. While they have a solid foundation in massage therapy, their training may not be as specialised or comprehensive in diagnosing and treating specific medical conditions.

Approach to Massage:

Remedial Massage Therapist: Remedial massage therapists at our Sinnamon Park clinic take a clinical and therapeutic approach to massage. They assess each client’s condition, identify areas of concern, and use techniques like deep tissue massage, myofascial release, and trigger point therapy to address specific issues. Their goal is often pain relief, injury rehabilitation, and improving physical health.

Massage Therapist: Massage therapists typically provide massages for relaxation and stress relief. They focus on creating a serene and calming environment and use techniques designed to promote relaxation, reduce muscle tension, and alleviate stress. Their goal is to enhance overall well-being and mental relaxation.

Types of Clients:

Remedial Massage Therapist: Remedial massage therapists often work with clients who have specific health concerns, injuries, or chronic pain conditions. Their clients may include athletes recovering from sports injuries, individuals with chronic back pain, or those seeking treatment for musculoskeletal issues.

Massage Therapist: Massage therapists typically work with a broader range of clients, including those seeking relaxation, stress relief, or general well-being enhancement. They cater to clients looking for a rejuvenating experience rather than specific medical treatments.

Remedial massage therapists and massage therapists provide valuable services, but their focus, training, and approach differ significantly. Remedial massage therapists are specialised in addressing specific health concerns, injuries, and chronic conditions, while massage therapists focus on relaxation and general well-being. The choice between the two depends on your specific needs and goals for massage therapy.

Duration and Expectations of a Session

The duration of a remedial massage session can vary but typically ranges from 30 minutes to 90 minutes. During the session, clients can expect the therapist to apply various techniques to target specific issues. Communication is key, so clients are encouraged to provide feedback on pressure and comfort.

Attire During a Remedial Massage Session

Clients are advised to wear comfortable clothing during a remedial massage session. Often, people wear underwear or loose-fitting clothing. The therapist will ensure your modesty and comfort throughout the session by using draping techniques.

Finding a Qualified Remedial Massage Therapist

To find a qualified remedial massage therapist near Sinnamon Park, consider seeking recommendations from friends or healthcare professionals. You can also search online directories and verify the therapist’s qualifications, certifications, and experience.

Insurance Coverage

Some health insurance plans may cover remedial massage therapy, but it depends on your insurance provider and policy. Contact your insurer to inquire about coverage and any necessary documentation.

Frequency of Sessions

The frequency of remedial massage sessions varies based on individual needs and goals. Some people benefit from weekly sessions for a period, while others choose monthly sessions for maintenance. Your therapist can provide guidance on the ideal frequency based on your condition.

Chronic Pain Management

Remedial massage can be effective in managing chronic pain conditions such as fibromyalgia, arthritis, and chronic lower back pain. Regular sessions can help reduce pain and improve overall comfort.

Post-Massage Recommendations

  • After a remedial massage session, it’s advisable to:
  • Stay hydrated by drinking plenty of water.
  • Avoid strenuous activities for a few hours.
  • Listen to your body and rest if needed.
  • Follow any specific recommendations or exercises provided by your therapist for post-massage care.
  • Schedule regular follow-up sessions as recommended by your therapist to maintain the benefits of treatment.

FAQ

Remedial massage is a therapeutic form of massage therapy designed to address specific musculoskeletal issues and alleviate pain. It differs from other types of massage, like Swedish or relaxation massage, in that it is highly targeted and aims to treat underlying conditions rather than solely providing relaxation. Remedial massage involves an initial assessment, pinpointing problem areas, and using various techniques to address them.

 

The benefits of remedial massage at our clinic near Sinnamon Park include:

  • Pain relief, particularly for conditions like back pain, neck pain, and headaches.
  • Enhanced mobility and flexibility by targeting muscle tension and adhesions.
  • Improved posture by addressing postural issues and discomfort.
  • Stress reduction and relaxation, promote mental well-being.
  • Assistance in injury rehabilitation by reducing inflammation and promoting healing.
 

Remedial massage is generally safe for most people. However, there are contraindications for certain medical conditions such as blood clotting disorders, severe osteoporosis, or recent surgeries. It’s crucial to consult with a qualified therapist and inform them of any medical conditions you have to ensure the massage is safe and appropriate for you.

 

The duration of your remedial massage session near Sinnamon Park can vary, but it typically ranges from 30 minutes to 90 minutes, depending on your needs and preferences. During the session, you can expect the therapist to:

  • Conduct an initial assessment, discussing your medical history and symptoms.
  • Use various techniques like deep tissue massage, myofascial release, and stretching to address specific issues.
  • Provide guidance on exercises or postural adjustments if necessary.
  • Create a quiet and relaxing environment to promote stress reduction.
  • Encourage communication so you can provide feedback on pressure and comfort during the massage.

During a remedial massage session, it’s recommended to wear comfortable clothing that allows the therapist to access the areas requiring treatment. Many clients opt to wear underwear or loose-fitting attire. The therapist will ensure your modesty and comfort throughout the session by using draping techniques.

 

To find a qualified remedial massage therapist near Sinnamon Park or any other location, consider the following steps:

  • Ask for recommendations from friends, family, or healthcare professionals.
  • Search online directories of licensed massage therapists in your area.
  • Verify the therapist’s qualifications, certifications, and experience.
  • Read reviews and testimonials from previous clients to gauge their reputation.
 

Some health insurance plans may cover remedial massage therapy, but it depends on your insurance provider and policy. Contact your insurance company to inquire about coverage for massage therapy and any requirements or documentation needed for reimbursement.

 

The frequency of remedial massage sessions varies based on your individual needs and goals. Some people benefit from weekly sessions for a specific duration, while others choose to have sessions monthly or as needed for maintenance. Your therapist can provide recommendations based on your condition and progress.

 

Yes, remedial massage can be effective in managing chronic pain conditions such as fibromyalgia, arthritis, and chronic lower back pain. Regular sessions can help reduce pain, improve mobility, and enhance overall comfort. However, it’s essential to consult with a qualified therapist experienced in treating chronic pain conditions.

 

After a remedial massage session at our Sinnamon Park clinic, consider the following recommendations:

  • Stay hydrated by drinking plenty of water to help flush out toxins released during the massage.
  • Avoid engaging in strenuous activities for a few hours after the massage to allow your body to relax and recover.
  • Listen to your body; if you feel any discomfort or soreness, it’s normal and usually temporary.
  • Follow any specific recommendations or exercises provided by your therapist for post-massage care.
  • Schedule regular follow-up sessions as advised by your therapist to maintain the benefits of treatment and manage any chronic conditions effectively.

Dr. Avinash Sukhtankar

Dr. Avi is an experienced osteopath with 22 years in the manual therapy. He provides personalised, high-quality treatments and is dedicated to improving his patients' overall health and well-being.

Dr. Archana Sukhtankar

Dr. Archana brings 14 years of experience, emphasizing women’s health and paediatric care. She’s passionate about supporting women through all life stages, especially during motherhood, and educating young women about their health.

What Our Customers Say

Vignesh N
Vignesh N
I couldn't be more pleased with the experience. From the moment I walked in, the staff were welcoming and attentive. The osteopath took the time to listen to my concerns and provided a thorough assessment. The treatment was highly effective, and I noticed a significant improvement in my condition after just a few sessions. The clinic itself is clean, modern, and equipped with the latest technology, which made me feel confident in the care I was receiving. I also appreciated the clear communication regarding my treatment plan and the follow-up care recommendations.
Denise H
Denise H
I can highly recommend both Dr Archie and Dr Avi. From muscular and nerve pain issues to more recently relieving the symptoms of Vertigo (BPPV), they have been an absolute blessing.
Arini Stamenkovic
Arini Stamenkovic
So happy and greats therapy I have so Thank you Dr Avi.
Rod Butcher
Rod Butcher
As a 60+ semi retiree I had ongoing back seizures. I had tried various treatments some too aggressive for my aging back. I found Prime Health Hub’s Dr Avi’s Osteopathic treatment to be very effective. He sent me for scans (bulk billed) then created a plan from these scans to treat my back. He also developed an exercise plan once again suited to my age bracket as daily maintenance. I would highly recommend this practice.
Erica Duguid
Erica Duguid
Archie was thorough with familiarising herself with my health status and offered me a variety of modalities to match my needs. I have felt less congested in my sinuses and chest after the lymphatic drainage. She administered my treatments gently and with explanation of what was to happen. I have taken away some exercises that will aid my healing.
Kris Ryan
Kris Ryan
A highly knowledgeable and evidence based team. Thank you for your work in improving my chronic back condition.
Jaz
Jaz
Dr Archana is wonderful. I was in extreme pain, unable to put weight on my left leg through a disc injury. Dr Archana was able to fit me in at short notice and immediately I felt a lot better following that first appointment. I have been seeing Dr Archana regularly since then. She is very gentle, compassionate and caring. She is also a very knowledgeable practitioner. Being a dentist myself I like to know details of anatomy and what’s happening behind the scenes and I found Dr Archana to be very well informed. I would thoroughly recommend this practice to anyone for pain or maintenance therapy. I have had chiropractic care in the past and I prefer the gentle more holistic approach that osteopathy provides. Thank you for you care. Jaz
Lynne Cutler
Lynne Cutler
I was so pleased to find Dr Avi open on a Saturday as I was in a lot of pain in my lower back. No one else was open on Saturday. My pain was acute and has eased within one week to over 75% less. I’m nearly pain free.hooray. I am very impressed with this gentle man’s knowledge, wisdom and manipulation. Thank you so much for my healing. .
Jane Goodwin
Jane Goodwin
Dr Avi has been treating me for ages, I wouldn't hesitate to refer him to anyone. He's very welcoming and knowledgeable, the times I have had to bring my kids with me, he's made that easy too. I tried a bunch of other physios and massage before finding Avi and it's been way better than anything else.
Noel Kapernick
Noel Kapernick
My experience at Prime Health Hub was firstly, one of being carefully listened to as I described the condition that had taken me there. Secondly, there followed the most rigorous diagnostic examination I have ever experienced, I think. What made this particularly useful to me was the way in which everything was explained as it was being done: I'm doing this to assess ... This shows that ... And so on until a diagnosis had been made and again, explained clearly with visuals at times, so that I fully understood the explanation. From then on, the level of professional care I have received has been exceptional, again marked by careful, attentive listening, ongoing assessment and clear explanations. For me, knowing the what and the why of the treatment I am receiving is just as important as the treatment itself, and that, as I said, has been excellent. Noel.

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