Is Walking Good For Sciatica?
Oh, the joy of walking! Whether it’s when the sun is rising from the horizon or when it bids adieu for the day, walking is equally enjoyable at all times.
Whether with your loved one in a jogger’s park, while holding the hands of your grand kid, or with your friend who lives right by your house, walking is universally enjoyable and a great social activity.
It is one of the easiest ways to stay fit without putting unnecessary stress on the joints. However, even something as simple as walking can also be difficult when suffering from sciatica.
If you are someone with sciatica wondering if walking is good for sciatica, then this blog is for you. We delve into the topic in depth so you can make an informed decision and avoid mistakes that could worsen your condition.
What is Sciatica?
Sciatica is a condition that occurs when a bone or disc compresses the sciatic nerve. One of the most interesting aspects of the sciatic nerve is that it is the longest nerve in the body. It is crucial for controlling muscles in the lower leg. Sciatica affects approximately 40% of the entire population at some point in their life. Are you wondering if walking is good for sciatica? If yes, then continue reading to learn all about it.
Is Walking Good For Sciatica?
Yes, walking is one of the best exercises for those suffering from sciatica. It is a low-impact exercise that helps alleviate sciatica-related pain, improves cardiovascular health, and strengthens muscles. To reap the maximum benefits and avoid any potential drawbacks, you must do the following:
-Walk on Flat, Even Surfaces
While walking is good for sciatica, it must be done with great caution. Where you walk is among the most important factors to consider. Always choose flat, even surfaces to prevent further deterioration of the condition. Rubberised running tracks, firm sandy beaches, grass fields, and treadmills with suspensions are ideal surfaces to walk on for those with sciatica.
-Wear Appropriate Footwear
One of the best ways to ease sciatica without causing further damage is to wear appropriate footwear. Wear high-quality shoes with exceptional arch support and grip to take the load off your back and prevent slipping.
-Cover Short Distance
Start slowly, and be cautious when walking if you are dealing with sciatica. For example, going for a 10km walk on the first day is generally not recommended. Instead, start by going on short, slow walks. Once you feel comfortable, you can advance to brisk, longer walks. The key is to listen to your body and avoid overexertion.
-Maintain Correct Posture
Avoid leaning forward, engage core muscles, and walk in an upright position. Practising the wrong posture while walking can have long-term detrimental effects. Once the muscle memory is formed, it becomes challenging to correct the posture. Keep your head and shoulders tall and focus on a distant spot to maintain posture through your walk.
Don’t let sciatica stop you from living the life you love! By following these easy yet effective tips, you can continue to go on walks with your loved ones and experience the best life has to offer. If you need professional advice, consider talking to an osteopath for sciatica.
Remember, moderation is the key to long-term. Walking more than you should will have a negative effect.
When Not to Walk If You Are Suffering from Sciatica?
- If you experience intense pain
- If you experience uncontrolled tingling or numbness
- If you experience bowel or bladder control
- If you are feeling nauseous or dizzy
- If there’s inflammation
What Are Some Alternatives to Walking for Sciatica?
Walking is good for sciatica. However, not everyone enjoys walking. In that case, here are some alternatives that alleviate sciatica-related symptoms and provide relief from pain. Even if you love walking, you can add one of these activities to keep things interesting and exciting.
Tai Chi
The gentle and subtle movements in Tai Chi are exceptionally beneficial for those struggling with sciatica. It is proven to reduce pain, improve function, strengthen the core, and increase flexibility.
Swimming
This is one of the best activities to indulge in if you have sciatica or any other back-related issues. Swimming completely takes the pressure off the spine while significantly boosting cardiovascular health. It is one of the best low-intensity, high-effect alternatives to walking for sciatica.
Light Cycling
Hop on your bike and explore the neighbourhood if you are bored of walking. Of course, you must avoid difficult terrains and stick to flat, even surfaces (asphalt, concrete roads, or dedicated bike paths). As usual, listen to your body and if you feel discomfort, stop immediately.
Conclusion
In this blog, we have discussed why walking is good for sciatica. We also delved into the symptoms and causes of sciatica. If you experience any of the symptoms listed in this blog, you must consult a Brisbane osteopath to alleviate symptoms and find lasting relief. Prime Health Hub in Taringa treats sciatica in people of all ages through non-invasive and drug-free treatment methods.
We take the time to review your medical history and understand your lifestyle before curating a treatment plan. Our senior osteopaths, Dr Avinash and Dr Archana Sukthankar, have decades of experience treating people of all ages. At Prime Health Hub, you can begin your journey to a pain-free life. We believe in a truly personalised and (w)holistic approach.
