Scoliosis Exercises: What’s Safe, What to Avoid, and What Actually Helps Just been told you or your child has scoliosis? The first question almost everyone asks is the same one: is it safe to keep exercising, or will it make things worse? The internet doesn’t help much — one site says core work is fine; […]

Scoliosis Exercises: What’s Safe, What to Avoid, and What Actually Helps Just been told you or your child has scoliosis? The first question almost everyone asks is the same one: is it safe to keep exercising, or will it make things worse? The internet doesn’t help much — one site says core work is fine; […]