Best Sleeping Positions for Neck Pain
For a generation that is glued to the screen, we obviously experience our fair share of neck pain. This problem has reached a point where neck pain is one of the most significant issues of our generation. While osteopathic treatment for neck pain is the most effective solution, you can also alleviate pain and other symptoms by making slight adjustments to your habits.
Did you know that changing your sleeping positions can provide lasting relief from neck pain? That’s right. In this blog, we discuss how to sleep with neck pain and list the best sleeping positions.
Fix neck pain while sleeping so you can be pain-free when awake.
Relationship Between Sleeping Position and Neck Pain
Wondering how to sleep with neck pain? Let’s first understand the relationship between sleeping position and neck pain.
The entire day, you strain your neck by staring at the screen. Or worse yet, lifting heavy objects or doing repetitive motions, all of which put your neck and the nearby muscle groups under heavy stress.
In such a scenario, the last thing you want is to strain your neck at night when sleeping further. We all have a favourite position that helps us fall asleep easily. Some of us are guilty of sleeping in positions that are not so great for our necks.
The solution to this dilemma is relatively simple: correcting the posture. The sleeping position must be comfortable enough to allow your neck to heal and not be sore when you wake up the next day.
Continue reading to learn about how to sleep with a stiff neck.
What Are The Best Sleeping Positions For Neck Pain?
Are you searching for ‘how to sleep with neck pain” on Google at 2 AM? We understand the struggles of not being able to sleep due to a stiff neck. Continue reading to learn about the best sleeping positions for neck pain.
Sleeping On Your Back/Supine Position
This is the most natural and comfortable position someone with a stiff neck can sleep in. The even weight distribution prevents the neck from being forced into awkward positions. One of the greatest benefits of sleeping on your back is the natural curve of your back. Memory foam and a cervical pillow are great ways to support your neck while sleeping on your back.
Use the Loralei Doze & Dream Original Memory Foam pillow that we sell in our clinic to make sleeping with neck pain way more comfortable. Designed by health professionals, this pillow offers exceptional neck support and alignment. It comes with re-workable inserts, allowing you to change the shape and height for your postural needs.
You can learn more about the pillow and its features here:
https://primehealthhub.com.au/loralei-doze-dream-original-memory-foam-pillow/
Sleeping On Your Side
Supine position doesn’t quite work for you? Don’t worry, you can always sleep on your side. This position is considered really good for your neck. It is important to consider a few factors to ensure this position alleviates your stiff neck.
-Avoid placing hands under the pillow. This puts unnecessary pressure on the neck
-Place a pillow under your knee to ensure seamless spinal alignment
-Don’t tuck your chin too far into your chest. This tightens the neck muscles
-Choose medium-to-firm pillows. Avoid pillows that are too soft or too hard.
Reclined Sleeping
Albeit unconventional, reclined sleeping is associated with lower neck pain. One of the key considerations is maintaining the head and the spine in alignment, even when in an elevated position. It is also important to understand that the degree of inclination matters as well. Aim for a comfortable, sustainable inclination rather than steep, forced, or awkward angles. Adjustable beds promote safe reclined sleeping without putting the neck under unnecessary stress.
What’s the Worst Sleeping Position For Neck Pain?
While on the topic, it is important to understand what the worst sleeping position is as well. Sleeping on your stomach is hands down the worst position for neck pain. The awkward angle that forces you to sleep with your neck to one side for hours is obviously bad for a stiff neck. If you are used to sleeping on your stomach, ask your family members, partner, or roommates to correct your posture whenever they notice you sleeping in this position.
The Role of Osteopathy in Neck Pain Treatment
Tired of being on heavy medications for neck pain, with problems never seeming to go away? If yes, consult an osteopath for neck pain treatment today! Osteopathy focuses on enhancing the musculoskeletal system through a hands-on approach.
An osteopath in Brisbane will use muscle and tissue manipulation to provide lasting relief from neck pain. Osteopathy focuses on treating the root cause rather than merely the symptoms. Osteopaths may recommend lifestyle changes after getting to know your daily activities and routines.
They will recommend exercises and sleeping posture to prevent the issue from worsening and gradually eliminate the condition. Soft tissue manipulation, myofascial release, and cranial techniques are among the methods osteopaths use to treat neck pain.
Conclusion
Prime Health Hub in Taringa offers comprehensive osteopathic treatment in Brisbane. Our senior osteopaths have almost five decades of combined experience. We leverage the power of yoga, meditation, hands-on assessment, manipulation techniques, exercises, as well as cutting-edge techniques like laser therapy and dry needling, to offer lasting relief from neck pain in Brisbane.
Call (07) 3568 4775 or click here to book an appointment today! We also offer treatment under DVA, WorkCare, and NDIS for eligible candidates. Also, we have the HICAP system set up at the clinic. It allows us to claim most private health insurances instantly.
